1: Discover the power of the Mediterranean diet and how it can help prevent dementia.

2: Learn about the DASH diet and its benefits for brain health and memory.

3: Incorporate berries, leafy greens, and fatty fish into your diet for optimal brain function.

4: Nuts, seeds, and olive oil are key ingredients to include in your meals for brain health.

5: Avocados, whole grains, and beans are essential for maintaining cognitive function.

6: Add colorful fruits and vegetables to your plate to reduce the risk of dementia.

7: Enjoy dark chocolate, green tea, and turmeric for their brain-boosting properties.

8: Stay hydrated with plenty of water and green tea to support brain health.

9: Limit processed foods, sugar, and unhealthy fats to protect your brain from cognitive decline.