1: "Beat the heat with these gut-friendly foods that soothe inflammation and aid digestion."

2: "Cool your gut with cucumber, a hydrating veggie that reduces bloating and supports gut health."

3: "Digestion-friendly watermelon is high in water content and fiber to keep your gut happy."

4: "Yogurt with active cultures helps balance gut bacteria and reduce inflammation in the summer."

5: "Chilled mint tea aids digestion, fights inflammation, and cools your gut on hot days."

6: "Pineapple contains bromelain, an enzyme that improves digestion and reduces gut inflammation."

7: "Berries like blueberries and raspberries are high in antioxidants and fiber to promote gut health."

8: "Avocado, rich in healthy fats and fiber, nourishes your gut and aids in digestion."

9: "Cool your gut in summers with probiotic-rich kimchi, sauerkraut, and kefir for a happy tummy."