1: Start your day with 5-minute stretches to wake up your body and mind.
2: Jumpstart your metabolism with quick standing jumping jacks.
3: Revitalize your energy with high knees or jogging in place.
4: Strengthen your core with bicycle crunches or leg lifts.
5: Loosen tight muscles with shoulder rolls or arm circles.
6: Improve flexibility with forward bends or side stretches.
7: Boost circulation with bodyweight squats or lunges.
8: Enhance balance with single-leg stands or calf raises.
9: Conclude your routine with deep breathing for a refreshed start to your day.
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