1: Raw seafood like sushi and oysters should be avoided by pregnant women due to the risk of foodborne illnesses.
2: Soft cheeses like Brie and feta can harbor harmful bacteria such as listeria, which can be dangerous for the baby.
3: Undercooked or raw meat should be avoided as it can contain harmful bacteria like E. coli and salmonella.
4: Deli meats are often contaminated with listeria, so pregnant women should heat them thoroughly before consuming.
5: Unpasteurized dairy products can contain harmful bacteria, so it's best to stick to pasteurized options during pregnancy.
6: Caffeine should be limited during pregnancy as excessive intake has been linked to complications such as low birth weight.
7: Alcohol should be completely avoided during pregnancy as it can cause a range of birth defects and developmental issues.
8: High-mercury fish like swordfish and shark should be avoided as mercury can be harmful to the developing baby.
9: Unwashed fruits and vegetables can contain harmful bacteria or parasites, so it's important to wash them thoroughly before consuming.
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