1: Introduction to ICMR diet chart for non-exercising women

2: Benefits of following ICMR diet chart

3: Breakfast options on ICMR diet chart

4: Lunch options on ICMR diet chart

5: Snack ideas for non-exercising women

6: Dinner recommendations on ICMR diet chart

7: Importance of hydration in the diet plan

8: Tips for following the ICMR diet chart successfully

9: Conclusion and final thoughts on diet plan

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