1: Introduction to ICMR diet chart for non-exercising women
2: Benefits of following ICMR diet chart
3: Breakfast options on ICMR diet chart
4: Lunch options on ICMR diet chart
5: Snack ideas for non-exercising women
6: Dinner recommendations on ICMR diet chart
7: Importance of hydration in the diet plan
8: Tips for following the ICMR diet chart successfully
9: Conclusion and final thoughts on diet plan
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