1: Inflammaging is the process of chronic inflammation leading to premature aging.

2: Reduce inflammaging by consuming anti-inflammatory foods like berries, turmeric, and leafy greens.

3: Regular exercise helps decrease inflammation in the body and promotes overall health.

4: Limiting stress through meditation, yoga, or deep breathing can combat inflammaging.

5: Ensure you get enough quality sleep to reduce inflammation and slow down aging.

6: Avoid smoking and excessive alcohol consumption to prevent inflammation-related aging.

7: Stay hydrated to help flush out toxins and reduce inflammation in the body.

8: Supplements like Omega-3 fatty acids and probiotics can aid in fighting inflammaging.

9: Consult with a healthcare professional for personalized tips on reducing inflammaging.

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