1: Flight attendants share tips for staying safe during turbulence.

2: Buckle up and stay seated during rough flights.

3: Listen to crew instructions and follow safety protocols.

4: Avoid walking around and secure your belongings.

5: Stay calm and breathe deeply to manage anxiety.

6: Trust the expertise of flight attendants during turbulence.

7: Appreciate the importance of seatbelts in turbulent conditions.

8: Understand the risks associated with not following safety guidelines.

9: Prioritize safety above all else while flying.