1: Dr. Michael Mosley recommends berries for longevity. These fruits are packed with antioxidants that can help improve heart health and brain function.

2: Leafy greens like spinach and kale are also on Dr. Mosley's list of longevity foods. They are rich in vitamins and minerals that support overall health.

3: Nuts and seeds are another essential part of Dr. Mosley's longevity diet. They provide healthy fats, protein, and fiber for sustained energy levels.

4: Fatty fish like salmon and mackerel are recommended by Dr. Mosley for their omega-3 fatty acids. These fats can lower inflammation and reduce the risk of chronic diseases.

5: Whole grains such as quinoa and brown rice are important for a longer life. They are high in fiber and nutrients that support gut health and regulate blood sugar levels.

6: Yogurt and fermented foods can also contribute to longevity. These probiotic-rich options promote a healthy gut microbiome and boost the immune system.

7: Green tea, known for its antioxidants and soothing properties, is a favorite beverage of Dr. Mosley. It can help reduce inflammation and support weight management.

8: Dark chocolate, in moderation, is another longevity food according to Dr. Mosley. It is rich in antioxidants and can improve heart health and blood flow.

9: In conclusion, incorporating these three foods into your diet – berries, leafy greens, and nuts/seeds – can help support a longer and healthier life, as recommended by Dr. Michael Mosley.