1: "Reduce dementia risk with healthy food groups like beans and nuts."

2: "Include fruits and vegetables in your diet to lower dementia risk."

3: "Whole grains and lean proteins can support brain health and reduce dementia risk."

4: "Omega-3 rich fish like salmon and sardines can help lower dementia risk."

5: "Green tea and antioxidant-rich berries are great for brain health and lowering dementia risk."

6: "Dark chocolate and turmeric are tasty options to reduce dementia risk."

7: "Enjoy a glass of red wine in moderation to support brain health and lower dementia risk."

8: "Avocados and olive oil are healthy fats that can help lower dementia risk."

9: "Spices like cinnamon and ginger can be beneficial for brain health and reducing dementia risk."

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