1: "Swap sugary treats for berries rich in antioxidants."

2: "Choose leafy greens over processed snacks for brain health."

3: "Opt for whole grains instead of refined carbs to boost cognition."

4: "Trade red meat for fatty fish high in omega-3s for memory support."

5: "Replace soda with green tea for its neuroprotective properties."

6: "Switch to olive oil from butter for heart and brain benefits."

7: "Enjoy nuts and seeds over chips for cognitive function."

8: "Sip on water instead of sugary beverages for brain hydration."

9: "Select dark chocolate over candy for its mood-boosting effects."