1: "Swap sugary treats for berries rich in antioxidants."
2: "Choose leafy greens over processed snacks for brain health."
3: "Opt for whole grains instead of refined carbs to boost cognition."
4: "Trade red meat for fatty fish high in omega-3s for memory support."
5: "Replace soda with green tea for its neuroprotective properties."
6: "Switch to olive oil from butter for heart and brain benefits."
7: "Enjoy nuts and seeds over chips for cognitive function."
8: "Sip on water instead of sugary beverages for brain hydration."
9: "Select dark chocolate over candy for its mood-boosting effects."