1: Say goodbye to sugary cereals and hello to Greek yogurt with fresh fruit.
2: Swap processed white bread for whole grain bread loaded with seeds.
3: Ditch sugary sodas for sparkling water infused with natural flavors.
4: Replace store-bought salad dressings with homemade vinaigrettes using olive oil.
5: Trade greasy potato chips for air-popped popcorn seasoned with herbs.
6: Drop deep-fried chicken wings for baked chicken tenders with a crispy coating.
7: Switch sugary energy drinks for green tea to boost energy and antioxidants.
8: Trade greasy fast food burgers for homemade turkey burgers loaded with veggies.
9: Say no to sugary desserts and opt for fresh fruit with a drizzle of honey.
LIKE
SHARE
SUBSCRIBE
Learn more