1: Start your day with a nutritious breakfast to fuel your body and brain.

2: Stay hydrated throughout the day by drinking plenty of water.

3: Include fruits and vegetables in every meal for essential nutrients.

4: Get moving with regular exercise and physical activity.

5: Prioritize sleep for optimal health and energy levels.

6: Manage stress through relaxation techniques like meditation and deep breathing.

7: Practice portion control and mindful eating to maintain a healthy weight.

8: Limit processed foods and sugar for improved overall health.

9: Stay consistent with these habits for a lifetime of wellness.