1: 1. Boost your keto diet with fiber for digestive health and weight management.
2: 2. Incorporate magnesium-rich foods like nuts and seeds for energy and muscle function.
3: 3. Iron-rich foods such as dark leafy greens and lean meats can prevent fatigue on keto.
4: 4. Stay hydrated to support fiber digestion and nutrient absorption on the keto diet.
5: 5. Track your intake of fiber, magnesium, and iron for optimal health benefits on keto.
6: 6. Consider supplements if you struggle to meet your daily requirements of these nutrients.
7: 7. Consult a healthcare professional before making any drastic changes to your keto diet.
8: 8. Experiment with a variety of high-fiber, magnesium, and iron-rich foods to keep your diet exciting.
9: 9. Balance your keto diet with adequate amounts of fiber, magnesium, and iron for long-term health.
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