1: "Intro: Correct Your Hunchback Posture with Simple Exercises"
2: "Exercise 1: Shoulder Blade Squeeze"
3: "Exercise 2: Chin Tucks"
4: "Exercise 3: Cat-Cow Stretch"
5: "Exercise 4: Chest Opener Stretch"
6: "Exercise 5: Wall Angels"
7: "Exercise 6: Plank with Alternating Arm and Leg Lifts"
8: "Exercise 7: Child's Pose"
9: "Conclusion: Improve Your Posture with Consistent Practice"
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