1: Skipping breakfast can lead to unstable blood sugar levels throughout the day.

2: Avoiding high-sugar cereals and pastries helps regulate glucose levels in the morning.

3: Overeating can cause a spike in blood sugar, so portion control is key.

4: Not including protein in your breakfast can lead to feeling hungry soon after eating.

5: Choosing high-fiber foods helps manage blood sugar and aids digestion.

6: Not checking labels for hidden sugars can sabotage your efforts to control diabetes.

7: Avoiding breakfast altogether can lead to overeating later in the day.

8: Opt for whole grains instead of refined grains to prevent blood sugar spikes.

9: Consulting with a registered dietitian can provide personalized guidance on breakfast choices.