1: Discover 6 Mediterranean meal prep ideas for busy moms to aid weight loss.

2: Start with meal prepping healthy staples like quinoa, chickpeas, and veggies.

3: Incorporate lean proteins like grilled chicken or fish into your meals.

4: Add flavor with Mediterranean herbs and spices like oregano and garlic.

5: Experiment with different salads and grain bowls for variety and nutrition.

6: Don't forget to include healthy fats like olive oil and avocado.

7: Stay hydrated with water or herbal teas throughout the day.

8: Plan ahead and prep your meals in advance to save time during the week.

9: Enjoy delicious and nutritious Mediterranean meals while reaching your weight loss goals.