1: "Plank: Strengthen your core with this classic move."

2: "Russian Twists: Target obliques with twisting motion."

3: "Mountain Climbers: Engage abs with dynamic exercise."

4: "Bicycle Crunches: Work upper and lower abs simultaneously."

5: "Leg Raises: Tone lower abs with controlled movement."

6: "Flutter Kicks: Build endurance and strength in core."

7: "Sit-Ups: Classic move for overall ab strength."

8: "Side Plank: Work obliques and stability with this move."

9: "Reverse Crunch: Target lower abs effectively with this exercise."

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