1: 1. Start with a brisk pace, increase intensity gradually.

2: 2. Incorporate intervals, alternate between walking and jogging.

3: 3. Add resistance, walk uphill or use ankle weights.

4: 4. Stay hydrated, drink water before and after your walk.

5: 5. Track your progress, use a fitness app or pedometer.

6: 6. Include strength training exercises to boost metabolism.

7: 7. Focus on proper form, engage core and swing arms.

8: 8. Wear supportive shoes, reduce risk of injury and discomfort.

9: 9. Get enough rest, allow muscles to recover and burn fat efficiently.