1: Avoid adding excessive amounts of sugar to oats for a healthier breakfast option.
2: Steer clear of high-calorie toppings like chocolate chips or caramel for a lighter meal.
3: Skip adding processed flavored syrups to oats to reduce added sugars in your diet.
4: Avoid mixing in high-fat ingredients like butter or heavy cream to keep your oats light.
5: Stay away from adding salt to your oats for a heart-healthy and low-sodium meal.
6: Avoid incorporating sugary cereals or candies as toppings for a nutritious oatmeal.
7: Skip adding artificial sweeteners to oats for a more natural and wholesome breakfast.
8: Avoid adding high-calorie nuts or seeds in excess to keep your oatmeal balanced.
9: Steer clear of processed and high-sugar granola as a topping for healthier oats.
LIKE
SHARE
SUBSCRIBE
Learn more