1: Satisfy hunger with these quick recipes that pack a protein and fiber punch.

2: Try a hearty quinoa salad with chickpeas and veggies for a balanced meal.

3: Grilled chicken and broccoli stir-fry is a savory option for busy nights.

4: Black bean burgers offer a vegetarian twist on traditional beef patties.

5: Dig into a bowl of lentil soup for a warm and comforting dinner choice.

6: Whip up a batch of tofu stir-fry with colorful bell peppers for a tasty meal.

7: Salmon and asparagus foil packets make for a no-fuss, healthy dinner option.

8: Spicy shrimp tacos with avocado add a kick to your weeknight dinner routine.

9: End the day with a bowl of Greek yogurt topped with fruit and granola for a sweet treat.