1: Discover 5 Mediterranean superfoods to kickstart your weight loss journey.

2: Olive oil, a staple in the Mediterranean diet, aids in weight management.

3: Fatty fish like salmon and mackerel are packed with omega-3s for a healthy heart and weight.

4: Nuts and seeds provide a satisfying crunch while supporting weight loss goals.

5: Chickpeas are a versatile superfood that boosts fiber intake for weight control.

6: Incorporate Greek yogurt into your diet for protein and probiotics, essential for weight loss.

7: Quinoa is a complete protein source that aids in weight management.

8: Spinach, rich in iron and vitamins, promotes weight loss and overall health.

9: Try incorporating these Mediterranean superfoods into your diet for a balanced approach to weight loss.

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