1: Discover 5 powerful anti-inflammatory foods that can lower your risk of type 2 diabetes and Alzheimer's disease.

2: Blueberries are rich in antioxidants and can improve memory while reducing inflammation in the body.

3: Fatty fish like salmon are packed with omega-3 fatty acids that can protect against cognitive decline.

4: Turmeric contains curcumin, a potent anti-inflammatory compound that may reduce the risk of both diabetes and Alzheimer's.

5: Leafy greens like spinach and kale provide essential vitamins and minerals that support brain health and lower inflammation.

6: Nuts are a great source of healthy fats and antioxidants that can help prevent insulin resistance and cognitive decline.

7: Berries like strawberries and raspberries are packed with fiber and antioxidants that combat inflammation and support brain health.

8: Olive oil is high in monounsaturated fats and polyphenols that reduce inflammation and improve insulin sensitivity.

9: Incorporating these 5 anti-inflammatory foods into your diet can help protect against type 2 diabetes and Alzheimer's disease.