1: Discover joy in small moments daily.

2: Connect with others facing MBC.

3: Focus on self-care practices that bring happiness.

4: Engage in activities that bring you pleasure.

5: Practice gratitude for what you have.

6: Find joy in nature and the outdoors.

7: Seek joy through mindfulness and meditation.

8: Celebrate achievements, big or small.

9: Live in the present moment to find joy.