1: Discover joy in small moments daily.
2: Connect with others facing MBC.
3: Focus on self-care practices that bring happiness.
4: Engage in activities that bring you pleasure.
5: Practice gratitude for what you have.
6: Find joy in nature and the outdoors.
7: Seek joy through mindfulness and meditation.
8: Celebrate achievements, big or small.
9: Live in the present moment to find joy.
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