1: Stay hydrated and eat fiber-rich foods to aid digestion.
2: Incorporate squats and pelvic floor exercises into your routine.
3: Practice deep breathing to reduce bloating and improve gut health.
4: Include walking in your daily regimen to aid in digestion.
5: Try yoga poses like cat-cow and seated twists to relieve gas.
6: Engage in low-impact cardio exercises to promote healthy digestion.
7: Focus on core-strengthening exercises like planks and leg lifts.
8: Avoid processed foods and opt for whole, nutrient-dense options.
9: Consult a healthcare provider for personalized advice on postpartum digestive health.
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