1: Stay hydrated and eat fiber-rich foods to aid digestion.

2: Incorporate squats and pelvic floor exercises into your routine.

3: Practice deep breathing to reduce bloating and improve gut health.

4: Include walking in your daily regimen to aid in digestion.

5: Try yoga poses like cat-cow and seated twists to relieve gas.

6: Engage in low-impact cardio exercises to promote healthy digestion.

7: Focus on core-strengthening exercises like planks and leg lifts.

8: Avoid processed foods and opt for whole, nutrient-dense options.

9: Consult a healthcare provider for personalized advice on postpartum digestive health.