1: Stay active with gentle exercises like walking to aid digestion after childbirth.

2: Try pelvic floor exercises to strengthen muscles for improved digestion postpartum.

3: Incorporate yoga poses like seated twists to relieve bloating and support digestion.

4: Engage in low-impact cardio activities such as swimming to promote digestive health.

5: Include core-strengthening exercises like planks to support postpartum digestion.

6: Practice deep breathing exercises to reduce stress and improve overall digestive function.

7: Opt for Pilates routines to strengthen core muscles and aid digestion after pregnancy.

8: Include high-fiber foods in your diet to support healthy digestion as a busy mom.

9: Consult with a healthcare provider for personalized exercise and nutrition advice postpartum.

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