1: Boost energy with chickpeas, a protein-packed Mediterranean staple perfect for busy moms.

2: Stay full longer with Greek yogurt, a probiotic-rich food that aids digestion.

3: Nourish your body with flaxseeds, high in fiber to support healthy digestion.

4: Turmeric, a powerful spice, aids in digestion and boosts metabolism for moms on the go.

5: Start your day with whole grains like quinoa for sustained energy and improved digestion.

6: Add leafy greens like spinach to your meals for a metabolism-boosting dose of vitamins and fiber.

7: Stay hydrated with herbal teas like chamomile, perfect for digestion and relaxation.

8: Boost your metabolism with olive oil, a heart-healthy fat essential in the Mediterranean diet.

9: Satisfy cravings with dark chocolate, a guilt-free treat packed with antioxidants for moms looking to improve digestion.