1: Boost energy with chickpeas, a protein-packed Mediterranean staple perfect for busy moms.
2: Stay full longer with Greek yogurt, a probiotic-rich food that aids digestion.
3: Nourish your body with flaxseeds, high in fiber to support healthy digestion.
4: Turmeric, a powerful spice, aids in digestion and boosts metabolism for moms on the go.
5: Start your day with whole grains like quinoa for sustained energy and improved digestion.
6: Add leafy greens like spinach to your meals for a metabolism-boosting dose of vitamins and fiber.
7: Stay hydrated with herbal teas like chamomile, perfect for digestion and relaxation.
8: Boost your metabolism with olive oil, a heart-healthy fat essential in the Mediterranean diet.
9: Satisfy cravings with dark chocolate, a guilt-free treat packed with antioxidants for moms looking to improve digestion.
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