1: 1. Choose steel-cut oats for a hearty base. 2. Add Greek yogurt for a protein boost. 3. Mix in chia seeds for added fiber.

2: 4. Top with nuts or seeds for crunch. 5. Use almond milk instead of regular milk. 6. Stir in a scoop of protein powder.

3: 7. Incorporate nut butter for flavor. 8. Cook with egg whites for extra protein. 9. Include fresh berries for sweetness.

4: 10. Garnish with cinnamon for a warm touch.

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