1:
1. Cat-Cow: Improve digestion with this gentle flow.
2. Child's Pose: Release tension in the digestive tract.
3. Seated Twist: Stimulate digestion and detoxify the body.
4. Wind-Relieving Pose: Ease bloating and aid digestion.
2:
5. Cat-Cow Pose: Promote healthy digestion and relieve gas.
6. Child’s Pose: Calm the mind and aid in digestion.
7. Seated Twist: Encourage proper digestion and detox.
8. Wind-Relieving Pose: Alleviate bloating and aid in digestion.
3:
9. Cat-Cow: Improve digestion with this gentle stretch.
10. Child’s Pose: Relax and aid in digestion.
11. Seated Twist: Stimulate digestion and release tension.
12. Wind-Relieving Pose: Ease bloating and improve digestion.
4:
13. Cat-Cow: Enhance digestion and relieve discomfort.
14. Child’s Pose: Soothe the digestive system and calm the mind.
15. Seated Twist: Aid digestion and detox the body.
16. Wind-Relieving Pose: Reduce bloating and aid in digestion.
5:
17. Cat-Cow: Aid digestion and improve gut health.
18. Child’s Pose: Calm the mind and improve digestion.
19. Seated Twist: Enhance digestion and detoxify the body.
20. Wind-Relieving Pose: Alleviate bloating and support digestion.
6:
21. Cat-Cow: Strengthen digestion and relieve gas.
22. Child’s Pose: Relax and aid in digestion.
23. Seated Twist: Improve digestion and release toxins.
24. Wind-Relieving Pose: Reduce bloating and aid digestion.
7:
25. Cat-Cow: Boost digestion and relieve bloating.
26. Child’s Pose: Soothe the digestive system and calm the mind.
27. Seated Twist: Aid digestion and detoxify the body.
28. Wind-Relieving Pose: Reduce bloating and improve digestion.
8:
29. Cat-Cow: Aid digestion and promote gut health.
30. Child’s Pose: Calm the mind and improve digestion.
31. Seated Twist: Support digestion and detoxify the body.
32. Wind-Relieving Pose: Alleviate bloating and aid in digestion.
9:
33. Cat-Cow: Enhance digestion and relieve discomfort.
34. Child's Pose: Soothe the digestive system and calm the mind.
35. Seated Twist: Aid digestion and detox the body.
36. Wind-Relieving Pose: Reduce bloating and support digestion.